I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

“My energy has returned to a level that I never expected to see again, and the difference in my appearance and energy have ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

RANCHI: Amid the rise in the number of elephant attacks, claiming at least 25 lives in the past eleven days across the state, Jharkhand government is preparing ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

As 2026 dawns, many of us are making resolutions – to exercise more, spend less time on screens, or finally take that ...

When churches merge faith and body shaming, they unintentionally offer a counterfeit gospel," Michelle Rayburn says.

St Kilda boom recruit Tom De Koning is “progressing really well” but the club’s new general manager, Lenny Hayes, stopped ...

A northern Gold Coast sports precinct is one step closer to being transformed into the city’s “most diverse sporting hub” ...

Trump has reportedly asked special forces to prepare contingency plans for a possible invasion of Greenland, a move that has ...

Saving money is one of America’s top new year’s resolutions for 2026, so if financial fitness is your goal, it might be a ...