Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

Shane Hummus discusses exercise science degrees, exploring job opportunities, salary expectations, and offering career advice in the field of exercise physiology and fitness.

Americans have grown sour on one of the longtime key ingredients of the American dream. Almost two-thirds of registered voters say that a four-year college degree isn’t worth the cost, according to a ...

Correspondence to Dr Michael Stephen Koehle, School of Kinesiology, The University of British Columbia, Vancouver, Canada; michael.koehle{at}ubc.ca Air pollution is among the leading environmental ...

Exercise Physiology is the study of acute and chronic adaptations associated with physical activity and exercise training. The major comprises the study of how exercise impacts health and human ...

Tight hips are a common complaint from my personal training clients, many of whom spend too long sitting at their desks and not enough time moving around. While stretches can temporarily relieve this, ...

The Department of Health and Exercise Science offers four unique Master of Science degree options that are designed to address students interests and goals. These include two research-based MS degree ...

As interest in whole-person health continues to grow, more professionals are seeking holistic careers that support physical, mental, and emotional well-being. This is where the field of exercise ...