The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

As a teenager, Sam Betz used to walk the halls of Danville Area High School into its athletic training room as a curious ...

Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

No longer confined to the gym, physical activity is increasingly about maximizing health benefits of the movements people ...

They’ve been hailed as game-changers for weight loss, but new research suggests the results may not last. From how the ...

A new study says that getting good sleep can help to increase longevity and poor sleep can shorten your lifespan. The study ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...