I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Ushering in the new year with a flurry of aggressive moves and fiery rhetoric just days before the first anniversary of his ...

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

For the Red Rocks, it was the bounce back effort they needed after struggling and taking fourth in the Sprouts Collegiate ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Millions of people in the U.S. are believed to have depression, and a new study has determined a treatment to alleviate ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Just 10 minutes of intense exercise triggered surprising changes in colon cancer cells in a new study. Here’s what that may ...

The Fitbit Versa 4 Fitness Smartwatch is a sleek, lightweight fitness, health, and smart device on your wrist. It has ...

The review analyzed 73 randomized controlled trials involving nearly 5,000 adults with depression, making it one of the most ...