PhillyVoice

Wearing a weighted vest can promote bone health and weight loss, but it's not a cure-all

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.
BikeRadar

Cycling develops one-dimensional fitness – these 7 cross-training benefits will make you a more rounded rider

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...
The Week

How intense workouts signal the bloodstream to suppress colorectal cancer genes

Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...
SCNow

How to find physical movement you actually enjoy

Regular physical activity offers numerous benefits for people of all ages and abilities, keeping the brain, bones, heart, ...

Zenapet Highlights Hip and Joint Health Considerations for Saint Bernards

Costa Mesa, California - January 08, 2026 - PRESSADVANTAGE - Saint Bernards are a giant dog breed recognized for their ...

New Fitness App IronRank Brings Standards and Competition Back to Training

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

These Hobbies Will Make You Happier and Healthier

Looking to pick up a new activity? The best hobbies for happiness and health include activities like cooking, exercise, ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Zenapet Highlights Hip and Joint Health Considerations for Mastiffs

Costa Mesa, California - January 07, 2026 - PRESSADVANTAGE - Mastiffs are among the largest and most powerful dog ...

4 Morning Posture Routines That Improve Alignment Better Than Back Workouts After 45

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

This Simple Habit Could Ease Depression as Much as Therapy

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...

Hanes Moves activewear is under $20, but is it good? I tested it to see if it’s just like pricey brands

It’s no secret that clothing is getting more expensive. Gone are the days when you can go to the mall (or order something online) for less than $20 and have change left for a cup of coffee. As someone ...