Executive chairman and managing partner of fitness-club company Equinox Group says he’s all in on body scans, infrared saunas ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

I recently came across a social media post about “the dinner rule” that made me stop scrolling. Here’s how it works, plus how ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

The increased focus on wellness in the U.S. is leading to functional medicine and Charleston has a fitness center, medical ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

Hitesh Joshi continues as GIC Re's acting CMD for three more months, overseeing key administrative and financial functions.

The Association of Senior Civil Servants of Nigeria (ASCSN) and the Amalgamated Union of Public Corporations, Civil Service Technical and Recreational Services Employees (AUPCTRE) have accused the ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial. Fact checked by Haley Mades Exercise boosts brain health by enhancing mood, memory, and cognition over time ...

Aaron Seitz, professor of psychology and director of the Brain Game Center for Mental Fitness and Well-being at Northeastern University, told The Washington Post that when ...