A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Treadmill, bike, and elliptical trainer–all tools to strengthen heart health. But is running and cycling the same as cardio ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...