A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...

Make one micro-promise the night before: shoes by the door. Pick a time window, not an exact time: morning, lunch, or after work. Set a tiny floor: 5 minutes of movement is a win. Stop while it’s ...

A pet cat in China which became trapped in the drum of a running washing machine for several minutes has survived with minor injuries. A video posted on December 5, by his owner, who goes by the ...

With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

An AI coach is a terrible accountability buddy. Sometimes the best thing you can do is to ignore everything it says. An AI coach is a terrible accountability buddy. Sometimes the best thing you can ...