Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Living in a small apartment involves a constant game of "spatial Tetris." You gain the convenience of city living, but you ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

Make one micro-promise the night before: shoes by the door. Pick a time window, not an exact time: morning, lunch, or after work. Set a tiny floor: 5 minutes of movement is a win. Stop while it’s ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonAs we ring in the new year, many of us (myself included ...

Kick off January with the best Amazon fitness deals on smartwatches, workout gear, recovery tools, and health essentials.

I learned later that Anytime Fitness is an international chain; you can use your membership card in any of 5,000 gyms throughout seven continents, 2,300 of them in the United States. There are also ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.