Even when away from the UFC Octagon spotlights, Ciryl Gane never fails to rouse attention through his social media antics and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

If you’re looking for ways to improve your strength, a kettlebell offers a smart solution. You can use this versatile piece of gym equipment to upgrade any exercise ...

Abstract: Bidirectional exercises that involve repeated concentric and eccentric contractions can be performed using simple tools such as pull-up bands or dumbbells. However, injuries can occur if one ...

The photo above is of a golfer named Kyle Berkshire. If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a golf ball 241 miles per ...

Want stronger hamstrings and fewer injuries? Eccentric hamstring curls are one of the best ways to build muscle and improve control. This is especially true for runners looking to increase their ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Physiologists use the term “isometric” for an action that causes a muscle to contract but does not ...

ABSTRACT: Objective: To investigate the association between creatine kinase (CK), creatine kinase myocardial band (CK-MB), and osteoporotic fracture. Methods: The clinical data of 60 patients with ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...