Even when away from the UFC Octagon spotlights, Ciryl Gane never fails to rouse attention through his social media antics and ...

Singer-songwriter Jenny Lewis, best known for leading the band Rilo Kiley, celebrated her 50th birthday by getting married...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hearts of young cyclists show greater exercise-related adaptation, including more left ventricular enlargement and changes on ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

As a light fighter-bomber armed with 250- or 500-lb bombs, the Whirlwind was effective, proving itself in sweeps of the ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Read an excerpt from editor Beatriz Colomina's introduction to the book, which features 36 essays on topics ranging from ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...