Even when away from the UFC Octagon spotlights, Ciryl Gane never fails to rouse attention through his social media antics and ...

Singer-songwriter Jenny Lewis, best known for leading the band Rilo Kiley, celebrated her 50th birthday by getting married...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Hearts of young cyclists show greater exercise-related adaptation, including more left ventricular enlargement and changes on ...

Here, Carlson and Brown list their top exercises to get you armed: a combination of six isolation and functional movements to absolutely overload your biceps and triceps.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

As a light fighter-bomber armed with 250- or 500-lb bombs, the Whirlwind was effective, proving itself in sweeps of the ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Read an excerpt from editor Beatriz Colomina's introduction to the book, which features 36 essays on topics ranging from ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Marta Kostyuk had an intentional offseason, taking an extended break to recharge and focusing on precision strength to ...