Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Taking you through another intense ab workout designed to strengthen your core and tone your abs. Save this routine and give ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.