On December 16, 2025, approximately 120 high school students from Edmonds Woodway, Lynnwood, Mountlake Terrace, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Welcome to The Adversarial. Every other week, we’ll provide you with expert analysis on America’s greatest challengers: China ...

A dynamic warmup to activate muscles, improve mobility, and reduce the risk of injury before your workout. Perfect for ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

1 Department of Rehabilitation, Faculty of Health Sciences, Nihon Fukushi University, Handa, Aichi, Japan 2 Department of Physical Therapy, Faculty of Rehabilitation, Kobe International University, ...