Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

The average credit card APR now tops 21%, according to the Federal Reserve -- and that means hundreds or even thousands in interest if you're carrying a balance. That's why balance transfer cards can ...

DUNU x KOTO ITO delivers full-bodied sound with dual dynamic and balanced armature drivers, perfect for Rock, Hip-Hop and Electronic. DUNU is back at it, this time teaming up with Kaji Kaji—better ...

FIFA, soccer’s global governing body, announced Thursday tickets for next year’s World Cup (co-hosted with Mexico and Canada) will be sold using dynamic pricing. The controversial method, with prices ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an experimental medical implant that promises to restore the sensory machinery ...

Department of Physical Education, Gangneung–Wonju National University, Gangneung, Republic of Korea Background: Adolescent Taekwondo athletes are exposed to distinct musculoskeletal demands, where ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. As we age, our bodies lose strength and flexibility. Not only do our muscles become weaker, but our ...

As we age, changes in physical strength, coordination, and sensory perception may impact our ability to maintain balance. For older adults, loss of balance is more than just a mild inconvenience; it’s ...