Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

When cutting out alcohol, many people turn to diet soda as healthier alternative, but is it actually better for you? A doctor explains why making this swap is better for your health.

My festive spin on the Aperol spritz is a crowd-pleaser with or without alcohol. Here's the four-ingredient recipe that a ...

A viral video claims burping after drinking hot water indicates gut health. But doctors and science have a different ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.