In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

A New York City judge has ordered a mental health evaluation for a Massachusetts woman charged in the unprovoked stabbing of ...

Caine urges beachgoers arriving by car to take their rubbish home. She advises parents to properly dispose of diapers, noting ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

You have just brought a tiny human into the world, your phone is filled with adorable newborn photos, your schedule is a blur ...

Express Parenting provides you Easy Kids Fitness and Health Care ideas, tips, activities, programs, workout tips and easy exercise for your children.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...