For years, dark chocolate has been marketed as an indulgence with a health halo, but new research goes further, tying one of ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...

AI data trainers who ensure the accuracy and viability of training data going into AI models are well-compensated, in-demand professionals. Two new studies projected potential annual incomes ranging ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Cold plunge therapy sits in an interesting place in the recovery landscape. The evidence for short-term recovery benefits and ...

In 1978, the 21-day exercise, dubbed “Nifty Nugget,” brought two dozen military commands to bear to support a notional ...

According to the sixth national physical fitness monitoring survey, which covered 243,600 people across all 31 ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...