With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

APPLE is giving away two sets of fitness freebies this month – just in time for the January health kick. Normally you’d have ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Charity Lickfold, owner of Clatskanie-based Fit & Phat Fitness brand, is an entrepreneur at heart and knows opportunity when ...

I often find that there are two types of dancers in the world: extroverts who frequent local invitationals and Zumba classes ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Turn out, exercise is not only good for your heart but can also boost brain health: Robert Love shares 3 exercises that can help you grow new brain cells. Who said adults can’t grow new brain cells?

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga, tai chi, and Pilates in somatic exercise can help improve your ...

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