Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Canton Ballet has announced a major grant from the Robert H. Reikert Foundation, expanding scholarship support for students ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

An artist who has spent more than four decades bringing dance into the heart of communities, hospitals and care settings ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

From recreation centers to gyms to yoga studios to trampoline parks, no matter how you want to attack your 2026 fitness goals ...