On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

CHARLOTTE (CAROLINA SPORTS LIVE) — Dave Canales is truly a man of habit. Every game day morning is as follows. “First thing I like is to have coffee with (my wife) Lizzy in the morning,” Canales ...

Patrick Mahomes taking on the Tennessee Titans and their decimated secondary could have been one of the top matchups of the year for NFL DFS players to target. Instead, Mahomes went down with a torn ...

Urbana boys' diver Max Kooper and his teammates will host a four-team meet this upcoming Monday that will benefit Cunningham Children's Home in Urbana. Champaign native and former St. Thomas More ...

WICHITA, Kan. (KWCH) - The Kansas City Chiefs’ season comes to an end with troubling news for the franchise. Patrick Mahomes has suffered a torn ACL, raising major questions about the team’s immediate ...

Back in 1995, an Italian physicist named Cesare Marchetti wrote a paper taking note of this startling observation. No matter where you look in the world, in every kind of society and setting, people ...

With the polar vortex catching all the buzz in recent weeks, federal forecasters say our old friend La Niña is still a major force shaping winter weather for the United States. Federal scientists from ...

The outs were all there if Mia Jaworski wanted to take them. Why give it your all every race day when Triton sometimes didn’t even have five girls to field a full team, and forfeited the meet before ...

Six claps and a slap on the legs. Manheim Township’s Cami Schwartz can’t — nor will she ever — forget it. Some could tab it superstitious, but the more appropriate definition would be routine. It’s ...

Take a deep dive into the daily routine that keeps professional soccer players performing at the highest level. From early-morning mobility work and precision fueling to intense training sessions, ...

The New England Patriots will host the New York Giants on 'Monday Night Football,' at 8:15 p.m. ET. The over/under for total points is 46.5, and teams' respective quarterbacks headline the NFL DFS ...