Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Rubber flooring, concrete slabs, and trapped moisture can turn your workout space into a hidden mold zone. Discover how to ...

If you’re over 50 and new to at-home workouts like me, your DIY gym probably contains little more than an ageing yoga mat and ...

Online fitness personality Kyle Divine faces serious allegations after a viral Instagram post detailed a chat with a sexual violence hotline. His 16-year-old stepdaughter reportedly claimed abuse and ...

Someone with access to the fitness influencer’s Instagram handle, @kaizendiygym, shared a post featuring a screen recording of a text exchange with Rainn, a national hotline for survivors of sexual ...

A disorganized toolbox can be a real problem. Not only is it harder to find the specific tool you need for a project, but you run the risk of damaging them (or worse, yourself) as you rummage around ...

You won't believe what you can create with a simple bath mat! In this video, I'm revealing 3 of the most unusual and incredible DIY projects that left everyone speechless. From stunning home decor to ...

Whether you've got a full home gym or a simple weight training setup to work out on the fly, exercise equipment tends not to be the prettiest. Finding new and innovative ways to incorporate these ...