Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you’re over 50 and new to at-home workouts like me, your DIY gym probably contains little more than an ageing yoga mat and ...

INDIANAPOLIS (WXIN) — A fitness and home gym influencer with over 100,000 followers on social media has been arrested in Indianapolis on child seduction charges. Brian Kyle Divine, who goes by Kaizen ...

INDIANAPOLIS — A popular fitness and home gym influencer has been arrested in Indianapolis on child seduction charges. Brian Divine, who goes by “Kaizen DIY Gym” online, was officially charged Monday ...

INDIANAPOLIS — A fitness and home gym influencer with over 100,000 followers on social media has been arrested in Indianapolis on child seduction charges. Brian Kyle Divine, who goes by Kaizen DIY Gym ...

A disorganized toolbox can be a real problem. Not only is it harder to find the specific tool you need for a project, but you run the risk of damaging them (or worse, yourself) as you rummage around ...

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...

These days, the average cost of a gym membership can range anywhere from $40 to over $100. Accordingly, a well-suited home gym lets you eliminate pesky monthly fees and save money in the long run—but ...

LA Times Studios may earn commission from purchases made through our links. A yoga mat may seem like a simple accessory, but picking the right one can significantly impact the comfort, safety, and ...

Thousands of legal cases reach U.S. courts every year. Read on to learn about some of the latest cases, including an amended federal lawsuit filed by Kenneth and Jacquelyn Johnson, the parents of ...