Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...