Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Spring, Texas - January 12, 2026 - PRESSADVANTAGE - Rivera Tennis Academy will host a one-day singles tennis tournament ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

Marathon training plan made simple with nutrition tips, essential gear, pacing and race strategy essentials. Learn how to ...

Water-based physical activities can make exercise safer and more comfortable for people with MS by reducing strain, easing balance challenges, and helping prevent overheating.

The festive season is over and it's back to reality for most people, which for road athletes also means that the running ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...