Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The Legislature looks at ways to turn back the clock on technology, and how to help third graders struggling with reading.

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Spring, Texas - January 12, 2026 - PRESSADVANTAGE - Rivera Tennis Academy will host a one-day singles tennis tournament ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Big wave surfing captures imaginations. And photographing giant waves is an animal all its own. A writer shares what she had ...