A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The Legislature looks at ways to turn back the clock on technology, and how to help third graders struggling with reading.

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Spring, Texas - January 12, 2026 - PRESSADVANTAGE - Rivera Tennis Academy will host a one-day singles tennis tournament ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

We asked four geriatric medicine experts what they wish everyone would prioritize in midlife, and they all pointed to one thing that dramatically shapes how you’ll feel—and age—later on. The strongest ...

When you turn 50, something magical happens. Suddenly, you’re brave. You feel you can stand up for yourself and do what ...

Salesforce CEO Marc Benioff has recalled that the idea for founding the company emerged during a swim with dolphins in Hawaii ...

Learning new skills is fun and exciting, but it can also be incredibly challenging and daunting. Most people don’t enjoy ...

The opportunity set outside India is vast. India represents around 4% of global market capitalization. By restricting ...

The Amazon Great Republic Day Sale 2026 is live, bringing strong deals on smartwatches under ₹10,000 that offer fitness ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.