Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Discover how using a chair can transform your abs without the neck, back or knee pain that so many experience when trying to get down on the ground! Say goodbye to boring ab exercises and hello to a ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...