Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

'Forced to spend Rs 40 lakh on wedding reception': Newlywed woman dies by suicide in Bengaluru; husband, in-laws booked for dowry death Tanya Mittal gives tour of her condom factory, recalls being ...

Rebuilding core strength after 50 requires more than holding your body stiff against the floor. While planks look effective on paper, they often limit breathing, reduce movement quality, and place ...

One of TV's longest-running reality competitions is gearing up for a major milestone. The 50th season of "Survivor," which features a fan-favorite lineup of returning players, will premiere on Feb. 25 ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Shelly Prichard, president and ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Welcome to the Week 15 grades! There were a total of four teams eliminated from playoff contention in Week 15, and the final one came Monday night with the Miami Dolphins losing to the Pittsburgh ...

Building a strong core can boost more than just your workouts. It can lower your risk of injury, help you manage back pain and make everyday movements—like getting up from a chair, carrying things and ...