In a world obsessed with iced drinks, smoothies, and cold coffee, there is one habit that seems to be taking over the ...

According to Tsao-Lin E. Moy, L.Ac., MSOM, LMT, C. SMA, a Traditional Chinese Medicine practitioner and founder of ...

Cleansing the body isn’t just about external care; internal detoxification is equally important. You don’t need expensive ...

A viral video claims burping after drinking warm water indicates gut health. Doctors clarify this is false and explain the ...

Drinking coffee on an empty stomach affects people differently. While coffee may stimulate stomach acid and cortisol, ...

Helen Ruckledge, Registered Nutritionist at Mattress Online advises: “There is no consistent research that suggests hot water ...

In simple terms, Dry January gives the gut a much-needed break from constant irritation. It is like giving your stomach a few ...

According to health experts, common changes include reduced bloating, fewer digestive issues, less water retention ...

Protein powders are smoothie staples, but they're also common culprits behind bloating. Many protein powders contain additives, thickeners, and artificial sweeteners that can wreak havoc on sensitive ...

A long‑standing reason karela finds its way into morning routines is its potential to support glucose control. Bitter gourd ...

Prepare for your marathon with these diet tips: plan meals, consume carbohydrates, and stay hydrated. These steps will ...

This week's roundup of nutrition tips is focused on the part of your diet that's often overlooked: what you drink. Here are five healthy beverages to try.