1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

That science points to a practical playbook: from how I practice and rest, to how I move my body and manage my attention, ...

Explore the science behind immersive addiction therapy programs, how evidence-based approaches improve treatment outcomes, ...

Neuroplasticity is the brain's ability to reorganize its structure, functions, and connections in response to experience, injury, or disease. It allows the brain to change and adapt, for example, by ...

Researchers mapped the brain connectivity of 960 individuals to uncover how fast and slow neural processes unite to support complex behavior.

The human brain is constantly processing information that unfolds at different speeds – from split-second reactions to sudden environmental changes to slower, more reflective processes such as ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

For decades, neurology treated the brain like a black box, nudging it with drugs and hoping symptoms would ease. Now ...

Researchers at University of Tsukuba have identified a previously uncharacterized neural circuit that directly links emotional processing to arousal. In the pathway, GABAergic neurons in the bed ...

For many people, psilocybin provides extended relief from depression. However, the mechanisms behind these brain changes have remained unclear until now. Kwan’s team set out to directly identify which ...