Have you ever heard or read a word that’s either new to you or that you’ve not encountered, and suddenly it starts cropping up everywhere? This is true for me with the word neuroplasticity.  It ...

1. Reduce friction. Make the desired behavior easier than the old one. Adjust meeting practices, deadlines, and norms to support new routines. 2. Shape environments. When the cues around people ...

When a house catches on fire, we assume that a smoke alarm inside will serve one purpose and one purpose only: warn the ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

Some traders are just starting out, full of optimism. Others are facing difficult initial months, getting hit by the market ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

While the early 2020s were dominated by the soft aesthetics of reparenting our toddlers, 2026 has ushered in a much grittier ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

Doing your best sometimes just means not giving up on yourself when exhausted and completely over it. Here are seven ...