That plan to get fit already feels like a broken promise. But here's the deal: January is the worst time to make big, ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

Are you an overthinker? In our perfectionistic culture, many ambitious folks find themselves caught in their own tangled ...

The findings from a recent study about the drinking water offered on major U.S. airlines might have you thinking twice about ...