METAPHYSICAL healing is becoming increasingly popular the world over, but remains a mystery in T&T. We turned to holistic ...

Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the mantra of ...

They emphasize the interconnectedness of body, mind, and spirit in health and disease and focus on promoting balance, harmony ...

The Jan. 18 gathering focuses on rest, recovery, and community connection to start the new year feeling grounded.

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for ...

Hannah Baldwin quit finance and became a reiki master after collapsing at her desk. India Block tries an energy healing ...

Explore the harmonizing energy of the 639 Hz frequency, known to improve communication, foster connection, and support heart chakra healing. This frequency encourages deeper understanding and empathy ...

Whether you’re interested in astrology or looking to experiment with tarot, these getaways offer you an opportunity to experiment while you’re between massages. Metaphysical wellness treatments are ...

A therapeutic practice that coalesces healing frequencies, music, and a variety of instruments, sound healing has quietly emerged as one of the most influential wellness trends globally. Designed to ...

Colour therapy may sound like a new fad, but it’s anything but. The ancient Egyptians were among the first to explore its power. Shutterstock. We all know by experience how a splash of colour can lift ...