Although February is the shortest month of the year, this may be the Darke County Seniors’ busiest month to date.

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Dr. Lauren Leiva, Physical Therapy Expert, joins Gayle Guyardo, the host of Bloom, with an impactful workout for people with ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

Jew a few minutes of stretching a day can help extend your life. Fitness trainer Patrick Franco shares the five moves that ...

Dr. Lippard agrees that the “use it or lose it” principle definitely applies to muscle strength. “A sedentary lifestyle ...

A new gentle stretching class in Laredo pairs seated fitness with therapy-like dog interaction, part of a health initiative ...

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

If, like many of my students, you can’t get up and down from the floor, you use a mobility aid or you’re simply more ...

SEYMOUR — The Williams Family Seymour Branch Library hosts an an Adult Chair Exercise program each month. Led by Laura, the ...