WWE stars Cody Rhodes and Finn Balor recently divulged an unusual habit they've both taken to while working out.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

A comprehensive set of cardiovascular exercises designed to help you shed fat from all over your body. Aimed primarily at ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...