Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Maintaining a consistent fitness routine at home doesn't need any expensive equipment or a full gym setup. You just need the ...

Jennifer Garner revealed that her early morning routine features journaling, yoga, and a dance workout while also being a ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...