Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

In Visakhapatnam, people are turning to mindful meals, unhurried walks, attentive fitness and immersive travel to reclaim ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

A HIIT workout can be tricky to define because, at its core, it just means a string of exercises that gets your heart racing, ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...