This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

There are many simple yet powerful techniques to quiet your mind. Whether you have health anxiety, frequent work stress, depression due to relationship or financial anxiety, etc., these feelings can ...

Anxiety is a feeling that just about everyone can relate to. We feel anxious when we're unsure what will happen next, are worried about what to say or do in a given situation or don't know how to ...

DEAR MAYO CLINIC: I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or stressors can cause me to spiral into negative thinking. What ...

If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

The modern mind is rarely at rest; it is in chronic activation mode, toggling between thoughts about the past and worries ...