Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...