Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

WOOF! Australian kids are in for a feet-stamping treat this November with the launch of brand new energetic children’s series HEY DUGGEE airing on CBeebies Australia. Aimed at 2-5 year olds, this ...

Pelvic physiotherapist Clare Bourne talks to Charlie about why prevention beats panic. Is there a how-to guide to healing ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

In an exciting first, Pudsey the bear will be brought to life in a magical and moving animation, premiering on BBC One and BBC iPlayer this December for BBC Children in Need, as a 25-minute on-screen ...

BBC Children in Need’s mascot Pudsey is coming to life in a 25-minute animated special for CBeebies, BBC One and BBC iPlayer in December. Produced by BBC Studios Kids & Family and Creative Conspiracy, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core. Lower abs are a common challenge; targeted workouts can be ...