AI guarding AI, alerts firing every second—but one thing never seems to change: People are still the weak point.

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

A U.S.-based fitness expert reveals an innovative training and nutrition approach that helps you achieve firm, hard glutes ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Google to help you stick to your New Year Resolutions!

India’s real estate sector in 2025 saw rapid tech adoption, AI-led HR transformation, ESG-driven hiring, and new digital ...

A fitness suite at a four-star hotel near Plymouth has been “completely reimagined” following a £400,000 investment. The Gym ...

Texas State University opened the Keysight Smart Lab in December, giving engineering students hands-on training with industry-standard tools and software for careers in semiconductors, wireless ...

While it's not ready to join the workforce yet, Atlas, an AI-powered humanoid, is learning how to do human tasks.