Carlos “Nito” Tangaro, owner of NITO Boxing in Hawai’i, uses his experience as a professional boxer to coach both beginners ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Nine-year-old D.J. Gober’s boxing career may be young, but winning is nothing new to him. “I’ve got a trophy, and I’ve got ...

Located at 6th Floor, Parth Business Plaza, New Link Road, Mith Chowki, Malad West, Mumbai – 400064, UFC GYM Malad introduces ...

Davon Porter was a union carpenter by day and was always willing to donate his time and fix things around the gym where he ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Detroit-raised Benjamin Phillips turned his life around, beating drug addiction with the power of his fists and feet as a ...

The personal trainer behind Chris Hemsworth shares the workouts, nutrition strategies and mindset that helped build one of ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

The best way to sign up for The Saturday Read is via saturdayread.substack.com t’s Christmas Eve and I’m watching BBC News at ...