You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.

Snoozing could be a bad idea, however, if it causes you to have an inconsistent sleep schedule, Dr. Robbins said. If snoozing ...

Temperature for sleep recommendations can vary slightly, but the general rule is that 65 degrees Fahrenheit is the perfect ...

EXCLUSIVE: Many of us make lifestyle changes every January - now a sleep expert explains why we sometimes can't stick to them ...

Repairing a shattered sleep schedule is not a matter of sheer willpower or ‘catching up’ on a Sunday morning. Instead, it ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Coffee affects more than your energy levels. It can quietly disturb sleep and dull dreams. Cut back on caffeine, and deeper ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Winter also plays havoc with nasal passages, as dryer air and congestion can push students toward mouth breathing or even ...

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

Taking naps is a time-honored tradition in hockey, and Wild players all have their own habits. The bottom line? The pregame ...