Coffee affects more than your energy levels. It can quietly disturb sleep and dull dreams. Cut back on caffeine, and deeper ...

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

Trends driven purely by novelty, hype and hoopla cease to exist but those rooted in genuine human needs often evolve instead ...

You’re backpacking—perhaps camped at high elevation—and you just had another absolutely bonkers dream. Many of us experience ...

Winter also plays havoc with nasal passages, as dryer air and congestion can push students toward mouth breathing or even ...

Up to 90% of patients with depression also suffer from sleep disturbances. Insomnia is both a symptom and a risk factor for ...

If your cat is less energetic in the winter months, it might just be the time of year. Do cats sleep more in winter? Let's ...

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

In simple terms, Dry January gives the gut a much-needed break from constant irritation. It is like giving your stomach a few ...

We present 20 strategies for getting eight hours of blissful shut-eye every night. According to a 2024 study, an irregular ...