Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

Belly fat can feel impossible to reduce. Try this quick and easy sattu + cinnamon water for a sustainable approach to weight ...

Board-certified gastroenterologist Dr Saurabh Sethi has shared 7 simple ways to beat bloating and improve digestion you might experience after eating.

However, if bloating is severe, persistent, or accompanied by alarming “red flag” symptoms like blood in the stool, fever, ...

A WOMAN has revealed how she finally got a flat stomach after suffering with belly bloat for years. Brit, from the US, took ...

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

The alkaline diet is based on the idea that some foods are "alkaline-forming" in the body while others are "acid-forming".

In winters, we are less active, drink less water or turn to soothing comfort food over lighter fresher food. All of these ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...

The Korean Switch-On Diet promises rapid weight loss by reducing carbs and focusing on proteins, but should you be following ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...