Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Consumer Reports released new findings after testing five reader-requested chocolate protein powders for lead and other heavy ...

Ever since my days as a collegiate athlete, I’ve been drinking premade protein shakes. I treat them as a form of on-the-go ...

Biochemistry is the study of the structure and function of biological molecules such as proteins, nucleic acids, carbohydrates and lipids. Biochemistry is also used to describe techniques suited to ...

Investment in alternative proteins hasn’t vanished. It’s shifting upstream, and Illinois is emerging as a national hub for ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer a ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Protein powders, especially when combined with resistance training, can increase muscle protein synthesis and boost muscle growth. The best protein powder depends on individual needs and preferences.

In individuals with SIBO or histamine sensitivity, fermented foods can worsen symptoms like bloating, headaches, itching, ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Veganism excludes all animal foods, including dairy, eggs, meat, seafood, and products like honey. Vegetarian diets are beneficial for protecting against heart disease and type 2 diabetes, and may ...