If you’re anything like me, the Thanksgiving post-meal bloat is as much of a holiday tradition as turkey, mashed potatoes, or the parade on TV. It just comes with the territory: I stuff down as much ...

Drink more water to prevent your body from holding onto fluids. Cut back on salty foods and processed carbohydrates to reduce water retention. Eating a nutritious diet, exercising, and managing stress ...

Whether it's a holiday potluck or summer barbecue with friends, eating past the point of fullness happens—and that’s totally normal. Sure, it’s not something we’d recommend doing every day, but when a ...

We’ve all experienced that uncomfortable morning puffiness after an evening of salty restaurant food or celebratory cocktails. That tight, distended feeling around your midsection can make starting ...