Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Real Madrid, beware: Red-hot Raphinha is back and proving to be more than a one-season wonder for Barcelona

It's never a good idea to pay much attention to football's annual awards ceremonies. These glorified popularity contests drag ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Dyson Daniels has a triple-double and Hawks use big fourth quarter to beat Nuggets 110-87

Dyson Daniels had a triple-double as the Atlanta Hawks beat the Denver Nuggets 110-87. It was Atlanta's first game since ...
Fit&Well

An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...