Youtuber Scott Luu has discovered the physical consequences of committing to a gruelling workout routine of 50 pull ups and ...

Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

Fitness Pro Superhuman Troy fixes biceps growth using a pull workout for stubborn arm gain. Donald Trump announces major ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...